RepEcho: Lifting TempoSupport
Questions or feedback about RepEcho? We're happy to help.
FAQ
What is tempo notation like 3-1-2?
It's the number of seconds for each phase of a rep: lowering, pause at the bottom, lifting, and (optionally) pause at the top. A 3-1-2 tempo means lower for 3 seconds, pause 1 second, lift for 2 seconds.
Does RepEcho count my reps automatically?
RepEcho guides your reps to the tempo you set and counts each one as its phases complete. You move with the beat; it keeps the count and runs your rest timer between sets.
Can I use it with my phone locked?
Yes. A Live Activity shows your set, rep and rest countdown on the Lock Screen and Dynamic Island, and the cues keep playing so you can leave your phone in your pocket.
Is there a subscription?
No. RepEcho is a paid app with no subscriptions and no in-app purchases. You pay once and every feature is unlocked from the start, including unlimited exercises per routine and all tempo presets.
Does RepEcho give training advice?
No. RepEcho is a training aid that keeps the beat for the tempo, reps and sets you choose. It isn't medical or fitness advice — you decide your weights and programme.